Trainingskonfigurator | SHS

Features Trainingskonfigurator | SHS

With our SHS fitness and health platform, you can easily configure your workout yourself and get fit and healthy while having fun.1.
Make ONE workout YOUR workout!Free yourself from the monotony of a static training plan and put together your own training from numerous exercises.2.
Simply train healthily!Healthy exercises that take your fitness to the next level, build your strength, improve your endurance, promote your flexibility and more.3.
Unique “STAY HEALTHY” health concept!Our unique “STAY HEALTHY” concept to optimally promote your health.Your digital health coach for fitness, nutrition and recovery will support you.Other features:* Build strength with our fitness training & fitness exercises* Improve endurance: cardio workouts & cardio exercises* Meridian stretching - workouts & exercises* Fitness challenges* Create a training plan and optimally achieve your goals* Expert exchange - find your expert who will support you 1:1.* Macro and micronutrient calculations for optimal nutrition.* Reduce stress with breathing exercises, meditation and more.Our goal:- Promote your health and build healthy routines- Achieve fitness goals- Sport and fun- Health coach- More well-being and joy of life